Working out improves your health, but it leaves your gym clothes sweaty and prone to odor. Washing them incorrectly can damage the fabric, reduce elasticity, and make smells persist. In this article, we will talk about the five most common mistakes regarding washing gym clothes.
1. Using too much detergent
It is common to see that people use more detergent thinking they would clean better. Gym fabrics are designed to wick sweat and oil away from your skin. Too much detergent will leave residue that traps odor and bacteria. This buildup makes clothes feel stiff and reduces their performance.
Tip: Use half the usual detergent or choose one specifically formulated for activewear. Run an extra rinse cycle if needed.
2. Skipping a pre-rinse after workouts
Sweaty clothes left in your bag develop bacteria quickly. Salt and sweat weaken fibers and cause persistent odor. Rinsing soon after a workout reduces bacteria growth and prevents stains from setting. This helps clothes stay fresh longer.
Tip: Rinse gym clothes in cold water before putting them in the laundry basket.
3. Using hot water
Hot water damages elastic fibers in spandex, lycra, and polyester. Repeated hot washes shrink clothes and reduce stretch. High heat also fades colors and wears out prints. Washing in cold water preserves fabric and keeps your clothes functional.
Tip: Wash gym clothes in cold or lukewarm water with an appropriate detergent.
4. Not turning clothes inside out
Sweat and bacteria mostly collect on the inner side of gym clothes. Washing them as they are leaves dirt trapped and reduces cleaning effectiveness. Turning clothes inside out exposes the inner layer to water and detergent. It also protects logos and prints from fading or damage.
Tip: Turn all gym clothes inside out before washing.
5. Using fabric softener
Fabric softener coats fibers, which blocks moisture-wicking properties. Clothes trap sweat and start to smell faster after softener use. It also makes elastic fibers less flexible over time. Activewear stays cleaner and fresher without softener.
Tip: Avoid fabric softener. Add a small amount of white vinegar to the rinse cycle to remove odor naturally.
Why Should You Care About Cleaning Gym Clothes?
Avoiding these mistakes helps your gym clothes stay fresh, stretchy, and odor-free. Now how can I avoid these mistakes? The answer is simple: Follow a simple routine: use the right detergent, rinse your clothes after workouts, wash in cold water, turn them inside out, and skip fabric softener. This keeps your activewear ready for every session and protects your investment in quality gear.
Gym wear is always an investment. Clean clothes improve your workout experience and reduce skin irritation from bacteria. Professional laundry services provide a deeper clean when home washing is not enough. Big Bubbles laundry can prevent permanent damage, keep fabrics flexible, and remove stubborn odors.
Working out is usually exhaustive and so is doing your laundry. By using these 5 tips you can help your activewear maintain its quality and color. Following simple washing habits ensures your clothes stay ready for every workout. By caring for your clothes consistently, you can keep them durable, comfortable and odor-free for longer.
We keep your gym clothes fresh and ready for every workout. Contact us today to get your activewear professionally cleaned and cared for.
